break dance and weights

Workout

Monday- 6 miles, speed session

I started with a 2 mile warm up at a 10min pace. Following the warm up, I did .5 mile at a much faster(to me) pace. In between each fast .5 mile I did a slow .5 mile recovery at a 10min pace.
Here’s my faster splits:

4:10

4:08

4:00

3:42

I had a goal to run at least one .5mile under 4 minutes. I hope to see more under 4 minutes in the future.

I had my trusty running buddy with me today=)

photo(134)

After my run I had time, so I threw in a Nike arm definer workout.

SAM_2167

J wanted to workout too, but kept getting distracted by his own mad break dancing skills.

photo(135)

Did you workout today? what was your workout?

Do you have a workout buddy? Can he/she break dance?

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About Sugar Plum Runner

Welcome to the Sugar Plum Runner! I grew up in WA state, but currently reside in UT with my husband Josh, son Jackson, and 2 daughters Lily and Claire. I love running, but I have never been so inspired to run, race, and blog about it since 4 years ago after I had Jackson. I grew up playing soccer and cheered in high school. My favorite part of both sports(and yes I consider cheer leading a sport) was the conditioning. I found myself running after practice was over on my own. That's when I realized that running may be the sport I really loved.
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