Yesterday we had so much fun hanging out with the family. And the best part? J was feeling so much better. I’m so glad he got the second steroid shot because it really helped the croup settle down. He even ate a whole pancake and some yogurt yesterday morning.
We headed about an hour north after my short run yesterday to see my niece get baptized. The 8th birthday is a special one in our belief because it’s the age of accountability and you can choose to be baptized. My niece chose to be baptized and it was so fun to be a part of her special day.
My sister made imitation Cafe Rio after for lunch. It tasted just like it, yum!
Alright it’s time to go over my last week goals and set some new ones.
Last week I wanted to: have a better speed session, do 2 Jillian Michael DVD’s, and not watch TV until J’s nap at 2pm.
I had a great speed session totally 7 miles. I wanted to get 5 repeats in, and I did! Here are my splits if you’re interested: 1 mile warm up, 1 mile cool down and .5 mile sprints followed by .5 mile cool downs.
3:56, 4:00, 3:50, 4:00, 4:00
I did in fact do 2 JM workouts, but they were the same DVD. Not sure if that counts, but I’ll take it.
I totally failed at the 2pm TV watching, J was sick so we pretty much snuggled and watched all the Dora you can imagine.
New Goals Week Feb. 3-9th
1.I want to re-try not watching TV until 2pm now that J is feeling better.
2. Do weight training 3 times this week. I really slacked off in that area last week, so time to bring it back!
3. Find a new book to read for this month.
What are your goals?
Any book suggestions?
What did you do this weekend? Have any Superbowl plans? I’m going to my sisters, I’m in charge of the little Smokey’s and queso dip!