Wednesday-7 miles progression run
Looked like this:
2 mile warmup @ 9:40pace, 2 miles @ 9:22 pace, 2 miles @ 9:05 pace, .5 mile cool down @ 9:22, .5 mile cool down @ 9:40 pace
Most of my treadmill runs are progression runs due to boredom. One of my favorite ways to beat treadmill boredom is to play around with the speed. Today’s run was more planned than my usual “Okay I’m bored I’m gonna up my speed” runs. J is normally napping when I run, but he slept in today(which means I did too) so he joined me. I didn’t hold true to my goal I set, and let him watch toons. I mean, look at him, he’s hooked! At least they were teaching him counting. . .
Do you consciously do progression runs? What was your run today?
Today I also got to go out to lunch with my sisters and mom. Can you guess where we went? Kneaders of course!! I got the Chicken Berry Salad. It has the most delicious candied walnuts in it too=)
Anytime my sisters travel to my house they have to stop at Tai Pan, it has the best home decor! J was spoiled by aunt Leah and got a sucker. Happy boy, happy shopping.
Is there a favorite place you and your family/friends like to shop?
How’s your week going? I feel like it’s flying by!