Monday- 7 miles, 9:51 pace
Yesterday I made banana chocolate chip pancakes for the boys and I. They were delicious! J gobbled his up and wanted more, that boy can eat!
Josh usually has meetings for church on Sunday so J and I had fun playing. . . with my phone camera ha(what’s new?)
7 miles on the treadmill at a .5% incline never felt so good. I kept it slow and steady because I don’t want to overdo it. Things I learned on my run:
It feels good to be able to breathe through my nose. Running might be impossible/miserable without that function, so I’m so grateful I can breathe.
The more snacks I bring for J, the happier he and I both are=) This is him after eating the banana, raisins, fruit snacks, and graham crackers. He figured out how to smash the box down and was really proud haha
Slowing down my run doesn’t make me a slow runner. Sometimes I get caught up in every run having to ‘be the fastest’ and that’s just not true. It’s important to have recovery runs.
I love my treadmill, seriously. I don’t know what I’d do without it. It’s too cold to bring J outside for a run, and I’m so so grateful I can still run=)
Do you like the treadmill?
What was your run today?