Friday- 6 miles, 8:30 pace treadmill
Saturday- 5 miles, 8:35 pace outside
I’ve said it before, but working out in WA State is my favorite. Both of these runs were ‘easy’ for me. Back in UT that pace is usually a little uncomfortable(on the treadmill especially) and Friday’s run was really comfortable. I could have pushed it a lot more. One day these will be easy for me in UT. . . one day.
I grew up in the same house my entire life. It’s always fun to run around and see all the houses I spent a lot of time at during my youth. I love running my old route and thinking about the things I used to think about over and over as a dramatic teen;) Seriously though, those roads allowed me to process a lot of things and helped me get to where I am today. It’s great to run and see where I am now with my little family, and how everything works out when you trust in God.
1. Speed session with a pace below 8min mile
2. 2 days of cross training+ strength training
3. Plan healthy meals and snacks (now that the Easter candy is almost gone, I need to get back on the healthy train=))
What are your goals this week?
Do you have a harder/easier time running in different places?
Any healthy snacks your loving right now?