Wednesday- 5 mile progression run + abs
I’m pretty sore from yesterdays arm workout(which included lunges and squats) so I started out slow. I was scrolling through Instagram and saw that this girl did an awesome progression run. I was inspired and decided to push myself and do a progression run as well. Here’s how it went:
1st mile-10 min mile
2nd mile- 9: 52
3rd mile- 9:30
3.5 mile- 9:05
4.5 mile- 8:34
5th mile- 8:20
J saw how bad I was sweating, had sympathy on me and decided to take his shirt off. Thanks.
I knocked out my run nice and early so the rest of the day was spent grocery shopping and playing outside with friends.
J loves the slides and was in heaven eating lunch and playing at the park.
Before we left for the grocery store J fell on the corner of our bed splitting the skin right above his left eye. I think this is his first real
boo boo accident that involved blood. So sad:( but he doesn’t seem to mind.
We had nothing on the agenda last night when the hubs got off work, so what do we do? Go to Gordmans of course! It’s like a huge Ross, TJ Maxx(but not as nice of clothes), and Thai Pan all in one. We found some couch pillows and a flower pot. Top priorities, obviously;)
Can you believe it’s already Thursday? I hope everyone has had a great week so far.
When was the last time you did a progression run?
Are you taking the running streak challenge? Run at least 1 mile a day from Memorial Day to Independence day. You can find out more here. (I am, minus Sundays, they are always my rest day).