Monday- 6 miles, 9min pace + arm workout
Running always feels good on Monday. After a long weekend of indulging I love to get a good workout in and start the week off right. I just ran a comfortable pace and enjoyed my music, oh and my little buddy who loves to dance to my music.
Just in case you didn’t remember, Sunday is Father’s day! I spent yesterday getting something for my dad and sending it off in the mail in hopes it gets to him by Sunday!
We also spent time as a family yesterday evening. It was a whopping 99* during the day and 84* in the evening. There was a nice breeze while we ran some errands together as a family. We finally got J his own arm floaties so he doesn’t have to steal the Dora ones anymore;)
Somehow we also ended up with this. . .
Just a nice easy Monday around these parts. I hope everyone else had a great Monday!
how often do you lift weights? Where do your workouts come from?