Workout
Thursday- 3 miles on treadmill + shoulder workout + 8 min abs
I did these 5 workouts 2 times through with a 5lb weight.
I started my workout with some more dynamic stretching. It sounds like a lot of you do that before running, why did it take me so long to jump on that train?? I also followed my workout with a lot of stretching and foam rolling the side of the back of my knee.
The stretching before and after my workout has helped me feel sooo much better. Who knew? everybody…
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Yesterday morning I headed to a family friends house to do something very important. Learn how to make these amazing treats. I heard all the Olympians eat them as workout fuel. I just can’t remember where I heard that…
oreo truffles
J found a train bike and wouldn’t get off it for anything or anyone. Not even for lunch, so I may a ‘drive up seat’ for him to eat at.
That night my parents and grandpa came to visit us. This was the first time my grandpa from Seattle has seen our house. J had fun showing him all around and even showing him that he was wearing shoes=)
I hope you guys are having a wonderful Friday, Josh, J and I are going to have a really great weekend, but it’s a secret. I can’t wait to tell you when I can!!!
Did you live close to your grandparents?
truffle or cake ball fan?
J is so cute! Can’t wait to have one of my own :). And I heard that rumor about truffles as well… I think it came from my innermost being 😉
They are so fun, I can’t wait for you to have one too! Yes, I think it was the innermost being haha
Mmm both truffles and cake balls are delicious- those oreo ones look yummy! Have a great weekend!
Thanks I hope you have a great weekend too!
Who knew I was training like an Olympian all these years 😉 I LOVE oreo truffles!
I’m glad I was the one to inform you=) haha
Those oreo truffles are amazing, yum! I live in the same town as my dad’s parents, and my mom’s parents live about 2 hours from us. They live in the twin cities, so I stay at their house a lot when I want to go shopping or visit friends. I even have my own room!
That is so awesome, I bet that makes you feel more than welcome!
Cake balls…truffles…love them all! I need a pink foam roller like that 🙂
TJ Maxx=)
I want your pink foam roller!
I love very far from my grandparents. I got to see them last week. I wish I could see them more often. As a kid I spend one or two months at the beach with them. They are a big part of my life.
Awe, that is so sweet. Mine are a big part of my life too. That’s so cool you got to go to the beach with them=)
Omg yuuuuuuuum! I would run every day if it meant I could eat those before haha!
Yum those truffles look amazing!! I don’t live near my grandma, but when I’m in Chicago, I do 🙂
I LOVE Oreo balls!! They are one of my favorite things to eat around the holidays.
I love foam rolling the back of my knee… It always feels so good!
Those creations look super tasty! 🙂
Oh em geee can’t wait to hear about your weekend girly!! 🙂 HAVE FUN AND ENJOY IT with your man!
Truffles and cake balls are so tasty. I can imagine they’d be VERY satisfying on a long run!
How adorable is J talking to your grandpa? I love it!
My grandma lives in MI so I don’t see her as much as I used to. 😦
My friend made those oreo truffles for the superbowl in the shape of footballs…OMG OMG OMG. We don’t live close to our grandparents but I do wish we did. Happy Monday!