Monday- 5 miles, 10:10 avg pace on treadmill
I was suffering from some serious DOMS(delayed onset muscle soreness) from my long run/leg workout on Saturday. I always like to go on a slow run to loosen up the muscles and then stretch for awhile. Even though I was running slower than I ran Saturday, this run kicked my trash. I’m still building up my aerobic endurance, and my lungs were feeling it.
All smiles though, so glad I can get 5 miles in and J just runs circles around me, ‘to be like mommy’ love it.
J requested last night as I was putting him to bed that we go on a walk. I promised we would in the morning if he slept like a good boy. I had no idea he would remember, but the first thing he said when he woke up was, ‘go in stroller mom?’ So, we walked around the neighborhood a bit and played in the back yard.
He brought me wood chips and weeds and said, “for you mom.” So sweet=)
For dinner I made terriyaki chicken with pineapple lettuce wraps. I’m so glad Costco had an awesome crock pot for sale9my other one cracked). I love easy crock pot dinners(just threw in a couple chicken breasts, terriyaki sauce, garlic, brown sugar and pineapple. Done!
After we took J to Boondocks. It’s a fun center that we’ve never been to before. We decided to go miniature golfing and then get a few tokens for some games. J loved just running around and Josh and I liked putting.
Do you like miniature golfing? Are you good at it?
Do you run after a hard workout to loosen muscles or rest?