Workout
Monday- 5 miles, 10:10 avg pace on treadmill
I was suffering from some serious DOMS(delayed onset muscle soreness) from my long run/leg workout on Saturday. I always like to go on a slow run to loosen up the muscles and then stretch for awhile. Even though I was running slower than I ran Saturday, this run kicked my trash. I’m still building up my aerobic endurance, and my lungs were feeling it.
All smiles though, so glad I can get 5 miles in and J just runs circles around me, ‘to be like mommy’ love it.
J requested last night as I was putting him to bed that we go on a walk. I promised we would in the morning if he slept like a good boy. I had no idea he would remember, but the first thing he said when he woke up was, ‘go in stroller mom?’ So, we walked around the neighborhood a bit and played in the back yard.
He brought me wood chips and weeds and said, “for you mom.” So sweet=)
For dinner I made terriyaki chicken with pineapple lettuce wraps. I’m so glad Costco had an awesome crock pot for sale9my other one cracked). I love easy crock pot dinners(just threw in a couple chicken breasts, terriyaki sauce, garlic, brown sugar and pineapple. Done!
After we took J to Boondocks. It’s a fun center that we’ve never been to before. We decided to go miniature golfing and then get a few tokens for some games. J loved just running around and Josh and I liked putting.
J ran when I asked him to take a pic with me. . .
Josh showing J how to hit the ball
Do you like miniature golfing? Are you good at it?
Do you run after a hard workout to loosen muscles or rest?
I haven’t been mini golfing in ages, we used to go every summer though. There was one right by the beach.
I hate mini golfing. I’m so bad at it that I get frustrated and just start to cheat. That’s more fun 😉 I run after a long run, always (at least during this train round). I usually run after a hard weights session to loosen up the legs, too. It just makes me feel so much better.
Mini golfing can be so fun! but I am terrible at it!
I need to make more things in the crock-pot. We have one and I have never used it! Do you have any easy recipes that you love??
Oh yes! One of my favorites is called chicken stacks. Serves 3
2 chicken breasts,
half a can of fav salsa
1 can Drained corn
I can drained rinsed black or kidney bean
Let the chicken cook through, shred chicken, and then put in a tortilla! I put some lime and cilantro on top too:)
sounds awesome! thanks!
Mmm crockpot dinners! They are perfect in the fall!!!
Yum that crockpot meal sounds delicious! Love that he remembered about you saying you guys could go outside the next morning, soo cute!
I used to love mini golf as a kid but I was never very good at it. I’ve not been in YEARS!
YES! Sometimes after a long run I’m SO sore for a few days after! It always confuses me, I’m like, hello, I do this every weekend, WTF!? 🙂 J is so sweet to bring you woodchips! LOL! And mini golfing is so much fun! I used to go all the time in high school!