Monday- 2 miles on treadmill + arm workout
I was so sore after my the race on Saturday. My hips were so tight and my quads were screaming at me. I couldn’t wait to do a little jog this morning so I could stretch. I foam rolled those quads for a loonng time. Then I bribed my lil sister to come over and rub my legs, she is the best and I’m spoiled!
We ate at Kneaders, it was a bit crazy.
Then they all came to my house. The kids love my house for one reason, the giant mountain in my backyard. They had fun climbing up as far as they could.
How did your Monday treat you?
When do you usually run again after a race?