Rode on Stationary bike: 7.5 miles, my quad is still not feeling 100%, so the bike it was
I even did some foam rolling after until this guy thought it was funny to join in=)
After biking I did this shoulder workout from NTC. I did the following exercises 3 times.
I love the shoulder workout because it’s the muscle in the arm that really defines your muscles. I know what you’re thinking, what am I looking at in the below picture? Well, that would be my arm muscle that I’m super proud of. It’s taking me a long time, but before you know it, I’ll look like the girl on the above picture=)
Then we headed out to play in the leaves and walk around The District(strip mall) by our house. I love playing with my buddy and doing simple things.
I ended the night on a date with Josh at the movie theater. We watched the Book Thief (we signed up to preview movies) and it was really good!
Seen any good movies lately?
What’s your favorite way to watch a movie? at home or at the movie theater?