Monday- 4 miles on treadmill
Treadmill Tuesday: Running Roulette
This week I downloaded a couple of new songs and decided to run according to the song. When it was a slow song I ran at a comfortable pace and when it was a fast or upbeat song I would run at a faster or challenging pace for the entire song.
**If you’re new to running and don’t think you can run at a much faster pace for an entire 2 or 3 minutes(full song) you can run faster during just the chorus of the song.
Here’s a couple of songs that came on while I was running if you need a place to start. There’s a couple of slow songs and fast. Really, I just put my playlist on shuffle.
After running, I spent the day grocery shopping, running to the bank, and cleaning the house. J usually likes to ‘help’ with the chores and then I let him watch a couple of shows while I run. Yesterday he found a crayon in the toy box. . .
My arm workout was cut short and spent trying to scrub it out. I wasn’t successful.
For family night we all watched Avatar(or as much as J was interested) and ate some treats.
what do you hope for today?
Anyone have any secrets on how to get crayon out of fabric Ikea boxes?