Saturday- 5 miles on treadmill
It snowed all day Saturday so I stayed inside and decided to do a tempo run.
Here’s what it looked like:
1 mile warmup @ 5.7 mph
.5 mile faster pace @ 7 mph
5 mile cool down @ 6mph
repeat bold exercises 4 times
There’s nothing like feeling tired and thirsty after a hard workout.
I got to go to my good friend Vanessa’s baby shower. She’s due anytime with a boy! She had delicious popcorn(ready to pop) and egg nog. I can’t wait to hold a newborn soon=)
what’s your favorite gingerbread house candy to eat?
New Girl fans?
what was your favorite workout this week?