Workout
Saturday- 5 miles on treadmill
It snowed all day Saturday so I stayed inside and decided to do a tempo run.
Here’s what it looked like:
1 mile warmup @ 5.7 mph
.5 mile faster pace @ 7 mph
5 mile cool down @ 6mph
repeat bold exercises 4 times
There’s nothing like feeling tired and thirsty after a hard workout.
The rest of my workout was shoveling the driveway. It was a family party. Right after Josh finished(he did the majority of it) it started snowing again ha
I got to go to my good friend Vanessa’s baby shower. She’s due anytime with a boy! She had delicious popcorn(ready to pop) and egg nog. I can’t wait to hold a newborn soon=)
Later that night I had my sis and her family come over for some gingerbread house decorating. Let’s just say, I was really horrible at it…
I don’t even know what that Rolo thing in the front is, but I tried. J had a blast! Josh had made him a really nice house, and this is what J did to it.
My sis and her husband’s houses.
It was a fun night and we ended it watching some episodes of the first season of New Girl, so funny!
what’s your favorite gingerbread house candy to eat?
New Girl fans?
what was your favorite workout this week?
New Girl is hilarious! My husband and I record all of the episodes.
I LOVE NEW GIRL! oh my gosh, it’s so hilarious. I AM the character Jess. Every time she does things, I look at Bam Bam and say “I would do that.” He totally knows. Favorite workout this week was Turbo Kick! I tried it with my friend and I LOVED it! It was like a mix of Zumba and Kick boxing. SO FUN! I was so so so sore the next day.
Turbo kick sounds awesome!!! Ha Jess is so funny, I can totally see that!
Love New Girl! So funny! We really are meant to be friends! Umm. with your tempo run, was that a .5 mile cool down or a 5 mile cool down? 😉 I read that and had to do a double take when I saw the repeat 4x. haha! You’re a beast!! I’m not so great at the gingerbread houses either. Oh well. They are fun to eat. Have a great Sabbath!
haha ya I just run 20 miles to cool down lol
I love the tempo run workout you posted. I’ve been getting kind of bored with the same old tempos that I’ve been doing on the ‘mill and am going to have to try this one. Thanks so much for posting it! Do you mind if I share it on my blog once I do it? I’ll be sure to give you credit, and link to your blog. 🙂
Of course! Glad you like it, and thanks or stopping by. I look forward to checking your blog out:)
Ahh, the only thing I don’t miss about living in New England is having to shovel the snow. I love decorating gingerbread houses – using graham crackers is the best way to do it! 🙂
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Way to go Mrs. Tempo! Gingerbread house making sounds great.
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