Tuesday- 5 miles on treadmill + shoulder workout
I was in a running funk for about a week and yesterday I finally decided to snap out of it. Here are my tips to starting back up after being in a funk.
1. Tell yourself to just run 1 mile. Once you’re out there or on the treadmill, you’ll want to do more. If not, one is better than none!
2. Try something new. I decided to watch TV instead of listen to music.
3. Break up the run by doing a circuit workout in between each mile. Since I hadn’t run in about a week, I knew it would be harder to just jump on the treadmill and run 5 miles. Instead I ran 2 miles, did 1 set of shoulder workouts, 2 more miles then 1 set of shoulder workouts, then ended with 1 more mile and 1 more shoulder workout.
Afterward, I felt great! I love knowing that after a funk there is always an awesome come back!
Later that morning I got to visit my friend Vanessa and her new baby boy. I’m so sad I forgot a pic, he is so precious! It made me remember when J was just little. I still get snuggles from him when he wakes up from his nap. One of the best moments of my day=)
favorite ice cream flavor?
I’m craving cookie dough!