Monday- 3 miles on treadmill
I took my run really slow this morning. I’m trying to make my easy runs easy and my hard runs hard. I think I get burnt out a lot because I try and run as fast as I can every. single. time. I had to get over the fact it was going to take me longer and just enjoy it.
1. J has been the little photographer lately. He grabs my phone and says, “funny faces, mom!” I of course listen to him=)
Minestrone soup, and all the bread sticks!
how much slower are your ‘easy’ runs from your ‘hard’ runs?