Tuesday- 4 miles of incline on treadmill + bicep/tricep workout
It’s nice to switch it up and do some hill/incline speed work instead of intervals. I felt strong, but by the end I was loving the cool down mile on 0% incline=)
Here’s what I did:
.5 mile at 1% incline @ 5.7 mph
.5 mile at 1.5% incline
.5 mile at 2% incline @ 5.8mph
.5 mile at 2.5% incline
.5 mile at 3% incline @ 5.9 mph
.5 mile at 3.5 % incline
.5 mile at 3% incline
1 mile cool down @ 6.0mph
We ran a lot of errands yesterday in prep of today. Today we close on both houses and get the keys! I’m so excited! I’m going into the new house today to prep to paint and clean. So yesterday, we headed to Home Depot.
We went grocery shopping, to the bank, and then back home for lunch. J and I both had a pb&j cuz we were starving and then both crashed. Seriously, we both napped for about 2 hours, it was amazing! My MIL brought us over a delicious dinner and even another dinner for tonight, she is too good to us=) Then I headed to a Hawaiin themed goodbye party. The young woman I used to teach in my neighborhood through it for me and a few other leaders that are leaving too. It was so fun!
I had a lot of fun reading all their sweet notes to me, I’m sure gonna miss them!
what’s your favorite paint color right now?