**Last day to enter my Spartan Race Giveaway, I’ll announce the winner tomorrow!
Wednesday- 4 miles outside, tempo run
On yesterday’s run I wanted to see if I could hold my goal pace of 8:30min mile for 3 miles. Since I don’t have a Garmin or a watch that tells me my pace, I ran on feeling. So, after a 1 miles warm up, I pushed myself really hard for 3 miles. Counting the 1 mile warm up, my app Mapmyrun said I ran an avg of 9min miles. BUT my 5k time was 25 minutes! That’s a new PR for me, I kinda don’t believe it, but I’ll take it=)
I think having to go up two long hills every time I run outside might be helping, doesn’t mean I like it;)
I spent the day outside doing yard work. Our new house is overwhelming. No one took care of the yard for a long time, so every section needs to be completely gutted. It will be so nice when I can start planting flowers! (I’ll take pics next time)
Last night we had Heather and her family over for dinner. Remember when they came over and helped us fix the hole in our wall? They deserved some burgers!
The spread. Watermelon made it’s appearance again and I’m okay with that.
what is your favorite summer fruit?
what time do you get up to run?