Friday- 3 miles +arms
Saturday- 3 miles speed intervals
I hope everyone had a great long weekend celebrating the 4th of July! I’ve said this many times before, but the 4th and Christmas are my 2 very favorite holidays. The 4th is so fun to celebrate our freedoms, I feel so blessed to be an American. I started the day off with a very hot run on the treadmill(it was already 90* out) and threw in some speed intervals to change it up. I ran .25 or 1 lap w/u then .5 mile or 2 laps at a sprint, then, .25 cool down until I hit 3 miles.
The whole weekend was jam packed with so much fun. I’m just going to do one picture and a short sentence so no one gets picture/word overload=)
Parade with Josh’s family where J started his day with an Italian soda and cotton candy(we go hard on holidays)
The brownies are supposed to be cute little square bites haha
Road trip to in laws cabin in Oakley–>packed my own salad to try and recover from day before.
Adventures on the lake at the cabin where I fell on the rocks while holding baby P. Baby P is fine, but my leg will suffer a bruise ha
Sunday we road tripped home, went to church, and relaxed with my family.
how was your weekend?
tell me something good on this Monday!