tuesday- 3 miles on Tm + abs
I was inspired by my friend Kandis over at Sexy and Sane to do abs yesterday. I did 3 miles of incline on the treadmill(.5 mile at 0% incline, .5 at 2.5% incline for 3 miles) and then followed up with abs. I can’t remember the last time I did abs and yet it’s sooo good for you as a runner(or anyone really). But as a runner, it’s important to have a strong core so that you can have proper running posture. I definitely need to add abs to my ‘to do’ list.
After getting my run done in the early morning I hurried to get J and I ready. Preschool this week is at my house and I was really excited/nervous. Luckily, it all went really well and all the kids play nice with each other. It probably helps that they’ve all been friends since they were babes.
As soon as preschool was over, we got to watch Mason. My sister and her husband are going on a mini vacation and we are a little too excited to have him over night. To say I’m baby hungry is an understatement ha so we love having this cutie around.
Later, my college girlfriends came over for a girls night. This month it was at my house, and we had such a good time. We’re still wishing Amanda could just fly up from TX for our girls nights, I mean come on! Oh and Liz left before the pick! haha
It’s already Wednesday, hope everyone is making it the best! It’s been raining like crazy here and J can’t get enough. Just our normal crazy selves over here;)
what’s your favorite ab move?
tell me something awesome that happened to you today!