Walking Incline Workout

workout

monday-2.5 miles on TM walking/running

I meant to run yesterday on the treadmill but I just wasn’t feelin it. Luckily, I decided to do a walking incline workout and it did just the trick. If you think walking can’t be a good workout, you’re wrong! I was sweating and felt just as good after.

Here’s what I did:

TM incline to 5%, speed @ 3.5

I kept the above speed and incline for 1 mile and pumped my arms with 2lb weights. I was huffin and puffin and by the second mile I needed a little relief, so I put the incline to 0 and ran for .5 mile. The next mile I put the incline back up to 5% and the speed @ 4 with no weights. It was a quick workout that kicked my tooshie!

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It’s getting pretty cold in UT and even snowed in the mountains! I decided to take J to the library to stay warm. J got to pick out books for me to read to him at home. Not what I would’ve chosen, but I love that he loves to be read to.

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Then we came home and finished Monday chores, folding is the worst!

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For family night Josh talked to us about his LDS mission to Russia and showed pictures. I think Russia would be my worst nightmare, I HATE being cold ha

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I don’t think I could leave all the beautiful seasons UT gets. Goodbye Fall!

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any new workouts you’re trying?

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About Sugar Plum Runner

Welcome to the Sugar Plum Runner! I grew up in WA state, but currently reside in UT with my husband Josh, son Jackson, and 2 daughters Lily and Claire. I love running, but I have never been so inspired to run, race, and blog about it since 4 years ago after I had Jackson. I grew up playing soccer and cheered in high school. My favorite part of both sports(and yes I consider cheer leading a sport) was the conditioning. I found myself running after practice was over on my own. That's when I realized that running may be the sport I really loved.
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One Response to Walking Incline Workout

  1. Piper's Run says:

    I’m trying a new workout each week. I just started a 30 day boot camp challenge that I’m only doing this week, as next week I’m going to try something different. It wasn’t much but man it was hard. I haven’t jumped rope for 3 minutes straight in years! (It’s on the blog if you wanted to see the workout – BootCamp Monthly Challenge).

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