monday- 3 miles on TM
wednesday- 3 miles on TM + Shoulder ripper NTC workout
Hello! Sorry I’ve been absent the last few days, there really wasn’t much going on, so I didn’t feel like posting, then one night J threw up all over me=( But we’re all feeling well now and I’m ready to catch you up on a few things that have happened.
I’ve had a few great workouts. Something that I learned during my last race was that my strength training and Pure Barre has made a huge impact on my running. I shaved 2 minutes off my time on a hilly course without doing very many long runs. What I was doing was strength training and Pure Barre. Since I don’t have a race in the near future I wanna keep up strength training and barre and keep my mileage comfortable so I don’t burn out.
I’ve also learned that you MUST drink your water in the winter even when you don’t feel like it. Staying hydrated even in the cold months is important!
Jackson had his 3 year check up(a little late, oops) and he’s in the 58% for height and 78% for weight and as goofy as ever=)
Are these little gowns not the cutest things?
His appointment knocked him out!
I got to meet this sweet baby girl. Josh’s cousin Nate’s wife had her 3rd baby last week. Nothing like holding a sweet newborn.
The library had a puppet show yesterday. J and all his friends went to it and it was pretty funny/entertaining.
Einstein Bagels with cinnamon cream cheese spread is pretty amazing. Probably wasn’t the best lunch choice more of a dessert(and the cookie ha), but you gotta splurge every once in awhile.
Little gingerbread house making in the wee early morning.
Painting their own nativity sets from Grandma Lee Lee in over sized shirts. Too cute!
Cafe Rio, never gets old.
Hope everyone is having a great week! I’m hoping to catch up on everyone’s blogs today. I don’t comment much, but I love reading=)
what’s your favorite splurge meal?
have you ever had to go to the emergency room?(J’s gown made me think of it)