The Leg/Toosh Workout that KILLS!

workout

friday- 1 mile warmup on TM + NTC toosh workout

saturday/sunday-rest

Now that I’m feeling a lot better I wanted to get back into my workout routine(with some modifications of course). Friday I wanted to workout my lower body so I did this Nike Training Club ‘Better Butt’ workout.

Repeat the following exercises 3x

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Umm, I feel like death. I felt fine while doing it, but .5 seconds after finishing my legs were already jello. They have been sore for 2.5 days now. I can’t wait to run today and stretch them out. It hurts so good, but mostly it hurts ha! I think that’s just part of getting back your fitness after a break. It hurts, but as you keep doing it, you get stronger. Now I know what I need to keep working on=)

So, if you want a killer lower body workout checkout NTC, it’s a free app and it’s awesome.  During the workout when I was feeling all, “yay, me and my little baby girl are working out and feelin good!” Little did I know…haha

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The rest of the weekend that I wasn’t limping around, we made it out for some Mexican food. Unfortunately, it was not great(they got my order wrong).

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J got some new clothes from my sister(she passes them along as her boys grow out of them) and he was so excited! I came home from running errands with my mom and he had dressed himself, packed his new back pack and told me to call the bus to come pick him up(he’s never been on a bus but wants to go to school really bad).

Saturday night I made homemade pizza and salad. I love this pizza dough recipe here.

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Sunday we went to church and had a delicious Thai dinner at my in laws. I was too hungry for any pics, but it was really good!

any good eats this weekend?

what workout made you hurt last?

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About Sugar Plum Runner

Welcome to the Sugar Plum Runner! I grew up in WA state, but currently reside in UT with my husband Josh, son Jackson, and 2 daughters Lily and Claire. I love running, but I have never been so inspired to run, race, and blog about it since 4 years ago after I had Jackson. I grew up playing soccer and cheered in high school. My favorite part of both sports(and yes I consider cheer leading a sport) was the conditioning. I found myself running after practice was over on my own. That's when I realized that running may be the sport I really loved.
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4 Responses to The Leg/Toosh Workout that KILLS!

  1. Wow – way to go on the Nike Trainer app! I forgot I had it – I tried it out once and need to get back at it.
    Tons of good eats this weekend for me – I also had pizza but not homemade. And cannoli. And lasagna. So yeah, it was an Italian comfort food weekend here!

  2. jumpeatrun says:

    Love homemade pizza- we have been doing more of that lately. Isn’t it frustrating when your order is wrong? Especially when you are so excited about what you ordered – haha. I always feel bad sending it back to, so I usually just eat what they give me.

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