friday- 1 mile warmup on TM + NTC toosh workout
Now that I’m feeling a lot better I wanted to get back into my workout routine(with some modifications of course). Friday I wanted to workout my lower body so I did this Nike Training Club ‘Better Butt’ workout.
Repeat the following exercises 3x
Umm, I feel like death. I felt fine while doing it, but .5 seconds after finishing my legs were already jello. They have been sore for 2.5 days now. I can’t wait to run today and stretch them out. It hurts so good, but mostly it hurts ha! I think that’s just part of getting back your fitness after a break. It hurts, but as you keep doing it, you get stronger. Now I know what I need to keep working on=)
So, if you want a killer lower body workout checkout NTC, it’s a free app and it’s awesome. During the workout when I was feeling all, “yay, me and my little baby girl are working out and feelin good!” Little did I know…haha
The rest of the weekend that I wasn’t limping around, we made it out for some Mexican food. Unfortunately, it was not great(they got my order wrong).
J got some new clothes from my sister(she passes them along as her boys grow out of them) and he was so excited! I came home from running errands with my mom and he had dressed himself, packed his new back pack and told me to call the bus to come pick him up(he’s never been on a bus but wants to go to school really bad).
Saturday night I made homemade pizza and salad. I love this pizza dough recipe here.
Sunday we went to church and had a delicious Thai dinner at my in laws. I was too hungry for any pics, but it was really good!
any good eats this weekend?
what workout made you hurt last?