wednesday- 1.25 mile warmup on TM + Shoulder workout
Last night Josh had a church basketball game so I decided to get my workout on. I did a slow warmup, then really focused on this NTC shoulder workout. I did the below exercises 3x through with a 5lb weight.
As I was working out last night, it had me thinking how grateful I am for where I am in life. Life can be really hard, but it’s so worth it. There are times when we go through things that we don’t think we can over come, but then we do. I think our Heavenly Father gives us trials that may be just a little too much for us so that we can turn to Him. In return we’re humbled and as we overcome our trials we can help lift others who may be feeling discouraged. I feel so grateful for those that help lift me up on a daily basis and for my Heavenly Father who knows and loves me.
I just wanted to make sure I passed on my hope for those that may be filling alone. Keep moving forward, don’t give up on your goals, passions, or whatever you’re striving for.
It’s crazy what a little workout can do for your spirit=)
and in case you need a laugh today…
Have a wonderful Thursday!
what keeps you moving forward?
has working out given you a new perspective lately?