Thursday Things

workout

wednesday- 3 miles on TM + leg day

I just have a few things for you today so lets start with yesterday’s workout. I started with a slow 3 miles on the treadmill. I would run 2 laps or .5 mile then walk at an incline for 1 lap or .25 mile. Doing that really engaged my legs and warmed them up for my leg workout.

 photo 79935BE9-54F4-4F87-8696-B2962092194D_zpsj2qs7fol.jpg

I did 10 of each exercise 2 times through:

squats

weighted lunges(10 on each side)

squat jump

side lunge(10 on each side)

___________________

We met up with Katie and my little sister at the park. We all packed our lunches and hung out for a few hours. The weather is so perfect, not too hot. I even had to put sunblock on me and J and we still got a little rosy.

 photo 1F75C859-F0E7-43B6-9256-FE08F90D7E02_zpsejjpre5p.jpg

 photo DCC63722-06EF-48AB-8EBE-085820BD0762_zpslf27j2xa.jpg

Then J spent a few hours over at his friends house. I somehow got a nasty cold, so I came home and just relaxed and drank sooo much water! I’m feeling a lot better today, but I’m taking a rest day today meaning no scheduled workouts.

**I’m getting a post ready about exercising while pregnant. If you have any questions or suggestions, please leave a comment.

Happy Thursday!

Advertisements

About Sugar Plum Runner

Welcome to the Sugar Plum Runner! I grew up in WA state, but currently reside in UT with my husband Josh, son Jackson, and 2 daughters Lily and Claire. I love running, but I have never been so inspired to run, race, and blog about it since 4 years ago after I had Jackson. I grew up playing soccer and cheered in high school. My favorite part of both sports(and yes I consider cheer leading a sport) was the conditioning. I found myself running after practice was over on my own. That's when I realized that running may be the sport I really loved.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

2 Responses to Thursday Things

  1. Can’t wait to read your preggo exercising post! 🙂

  2. Yes, looking fwd to that post as well! Things to know for the future…lol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s