**I’ve used photobucket for all my photos the last 5 years and they recently changed their policies, so if you’re reading this on your phone my pics won’t show up. I’m trying to get it resolved, but until then, my pots won’t have any new pictures.
The number question I get, “How do you make time to exercise with 3 kids?”
I’m not perfect, some days it just doesn’t happen, but 95% of the time I MAKE it happen. I need that time for me, and I’m a better mom if I get a little ‘me time’ in each day. It can definitely get tricky when you have a busy schedule but kids or no kids, everyone is busy and everyone has to make a conscious effort to be healthy. So, I’m going to share my biggest tips to making exercise a part of your everyday life.
- Find a time that you are most likely to be active. For me, the morning I’m most energized and most likely to get in a great workout. I have a routine, and my kids know and are use to it. We get up, eat breakfast, the kids get dressed(or I dress them) for the day and then I change into my workout clothes. They get to watch a show and eat a snack while I run(my treadmill is upstairs in the guest room, they watch TV in the family room and I can see them through a camera). My baby still takes a morning nap, so I start my workout as soon as she goes down(about 8:45am). If I’m doing a BBG(Bikini Body Guide) workout I usually just do it in the family room with the kids all around me. SOMETIMES our mornings are crazy, so I sneak in my workout as soon as my baby goes to bed at about 7pm and Josh will put the other 2 to bed. **Once my baby consistently sleeps through the night(she’s almost there!) I’ll try and run before everyone wakes up, like 6am**
- Make your workout fun for the kids. Like I mentioned above, my older kids get to watch TV and eat a fun snack(chocolate milk, a fruit snack, etc). If my 2 year old, Lily wants to be in the treadmill room with me I have a pack n play set up with fun toys. Some days Lily just doesn’t want me to workout, so if it’s nice out I put the girls in the stroller and go for a walk while J rides his scooter. My neighborhood is mostly hills so it’s a decent workout.
- Be Flexible. As a stay at home mom, finding time for myself can be difficult. But if there’s one thing I have learned since becoming a mom of 3, time for yourself is crucial to being a better mom. Knowing that, I am very flexible with my workouts. I make it a priority, but I am flexible when it happens. If I have something early in the morning, I’ll do a BBG workout instead of run or I’ll do sprints for 20 min instead of a full 30-40 min run.
Really it boils down to making a healthy lifestyle a priority. It doesn’t matter how many kids you have, how busy your work schedule is, or whatever you’re excuse may be. If you make it a priority it will get done. I want to be able to run around with my kids, go on adventures with my husband, and get down on the ground and play with my grand kids when I’m a grandma. Working out and eating healthy makes me feel good and in return I have energy to help others feel good. What more could I ask for? 🙂