Tag Archives: arm workout

Wknd Recap + sore arms=good workout

workout saturday- 2 miles on TM + 30 min arm workout Saturday I spent the morning cleaning and scrubbing floors but as soon as I was done I was ready to workout. I really wanted to focus on arms, so … Continue reading

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Tuesday Tangents(I have lots!) and a Freezer Jam Recipe

Workout Monday- 3.5 miles + arm workout I ran at an 8:35 pace with a .5 mile warm up and .5 mile cool down. It was so hot this morning even in my house, so a nice little jog was … Continue reading

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An arm workout that will leave you shaking

Workout Monday- 3.5 miles with Jessica outside It was so beautiful out! We both ended up wearing way more layers than we needed to so we stuck our extras in our mailbox. I’m loving the actual fall weather here in … Continue reading

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Tangent Tuesday

Workout Monday- stationary bike 7.15 miles + 8 min abs + arm workout It felt really good on the bike yesterday. My leg didn’t give me any troubles and I actually worked up a sweat. Following the bike I did … Continue reading

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Deals on deals

Workout Wednesday- 3 miles on the treadmill + 8 min abs + arm definer workout I started the run with a dynamic stretching video to warm up my muscles. I’m hoping by doing that I can prevent future injuries. After … Continue reading

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Swimming lessons and who am I?

Workout Tuesday- 6 miles on the treadmill, 9:20 pace + arm/ab workout Yep, you read that right, that’s day 2 of doing an arm workout. Who am I? I’m not sure how you all do this, my arms are jello! … Continue reading

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A day of Errands and 6 miles

Workout Monday- 6 miles, 9min pace + arm workout Running always feels good on Monday. After a long weekend of indulging I love to get a good workout in and start the week off right. I just ran a comfortable … Continue reading

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Thankfuls

Workout Wednesday- 5 miles, 9:35 pace + 15 min ab workout+ 10 min arm workout I planned on running outside, but when I peaked out the window this is what I found. Really? May 1st and it’s snowing?? Only in … Continue reading

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