Tag Archives: book

A great workout, a playlist, and lots of randoms

workout wednesday- 3 miles on Tm + ‘sculpted arms’ NTC workout I started my morning with a nice TM workout yesterday. I just ran by feel, and it was great. Some new music always makes me want to run, so … Continue reading

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Yogurt and book talk

Workout Saturday- 5 miles, 57 min I was really lazy and didn’t run until about 11:30am.  I know I need to do laundry when I run out of my favorite workout clothes. I was forced to wear Capri’s. I don’t … Continue reading

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