Tag Archives: gingerbread house

Thursday Things + what I learned from my race

workout monday- 3 miles on TM tuesday-rest wednesday- 3 miles on TM + Shoulder ripper NTC workout Hello! Sorry I’ve been absent the last few days, there really wasn’t much going on, so I didn’t feel like posting, then one … Continue reading

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Gingerbread houses and a tempo run

Workout Saturday- 5 miles on treadmill It snowed all day Saturday so I stayed inside and decided to do a tempo run. Here’s what it looked like: 1 mile warmup @ 5.7 mph .5 mile faster pace @ 7 mph … Continue reading

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