Tag Archives: kneaders

Summer is here!!!

Workout Tuesday-rest Yesterday was the beginning of our summer here in UT. I know it wasn’t the actual first day, but I always look forward to the day after Memorial day. That means everything(pools, splash pads) are open. We met … Continue reading

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Lil Man Date

Yesterday was a rest day and instead of getting up early to run I got up early with my lil man. He’s feeling a lot better, but he’s still coughing and not his spunky self. We decided to go on … Continue reading

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Kneaders to the rescue

Workout Wednesday- 5 miles on treadmill + core workout Can you believe it’s already Thursday?  I feel like the weeks are flying by and Christmas will be here and gone before we know it. That does me Spring will be … Continue reading

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Weekly goals and French toast

Yesterday was a great day for a couple of reasons. 1. I finally got to meet Alyssa from See This Girl Run. She is just as cute, kind, and funny in person and she’s a health coach! How cool is … Continue reading

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Running and eating a lot, but not at the same time

Workout Friday- 5 miles on treadmill pyramid workout(more on that later) Saturday- rest Sunday- rest This weekend I ran an awesome run on Friday. It felt really good and I felt like a got such an awesome workout in. Then … Continue reading

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fun times with my fam + progression run

Workout Wednesday-7 miles progression run Looked like this: 2 mile warmup @ 9:40pace, 2 miles @ 9:22 pace, 2 miles @ 9:05 pace, .5 mile cool down @ 9:22, .5 mile cool down @ 9:40 pace Most of my treadmill … Continue reading

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