Tag Archives: recovery

Remember recovery is important and SNOW!!

workout monday- 5 miles on TM + core workout Since I’m slowly easing back into running more mileage I’m reminding myself just how important rest and recovery is. If you don’t want to get injured it’s always best to play … Continue reading

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I run what I want, well this week anyway

Workout Tuesday- 4 miles wearing PRO compression socks, slow recovery miles+ circuit arm workout I decided this week I don’t want to worry about how fast I get the miles done. Sometimes I jump right back into hard workouts after … Continue reading

Posted in Goals | Tagged , , , | 26 Comments