Tag Archives: rest

Remember recovery is important and SNOW!!

workout monday- 5 miles on TM + core workout Since I’m slowly easing back into running more mileage I’m reminding myself just how important rest and recovery is. If you don’t want to get injured it’s always best to play … Continue reading

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Buzz is back and much needed rest

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Thankful Thursday

Workout Thursday- Rest Thankful Thursday 1. Thankful for my tempo run yesterday. I didn’t want to do it (even though, I usually love tempo days) but I did it anyway. It wasn’t my fastest, but it felt great.nBy mile 2 … Continue reading

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Running skirt, to wear or not to wear

Workout Tuesday-Rest, my throat is a little scratchy this morning so I’m hydrating and will hopefully get a great run in tomorrow=) Last Saturday I wore my running skirt for my short 3 miler. I bought this skirt last summer … Continue reading

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