Tag Archives: running workout

Kneaders to the rescue

Workout Wednesday- 5 miles on treadmill + core workout Can you believe it’s already Thursday?  I feel like the weeks are flying by and Christmas will be here and gone before we know it. That does me Spring will be … Continue reading

Posted in Uncategorized | Tagged , | 21 Comments

DOMS and Boondocks

Workout Monday- 5 miles, 10:10 avg pace on treadmill I was suffering from some serious DOMS(delayed onset muscle soreness) from my long run/leg workout on Saturday. I always like to go on a slow run to loosen up the muscles … Continue reading

Posted in Uncategorized | Tagged , | 10 Comments

Crazy purple lady and my favorite winter staple

Workout Saturday- 8 miles, 9:30 avg pace + lower body workout and stretching I almost didn’t run yesterday and I’m so glad that I did. I was so tempted to stay in my warm bed and cuddle with the hubs … Continue reading

Posted in Uncategorized | Tagged , | 20 Comments

Another long run in the books and rivalry game

Workout Saturday- 7 miles, 10:13 avg pace +abs/arm workout I was nervous for this run because my legs have just felt so tired/achy. I told myself to just go out there and run it as slow as I wanted. It … Continue reading

Posted in Uncategorized | Tagged , , | 6 Comments

The best discovery that has taken me too long to discover

Workout Thursday- 3 miles on treadmill(slow recovery miles) + abs It felt really good to run 2 days in a row. I needed a run to shake out my leg muscles from my lower body workout from Wednesday. The only … Continue reading

Posted in Uncategorized | Tagged , , | 16 Comments

A trail run and a first

Posted in Uncategorized | Tagged , | 6 Comments

It’s been 3 months

workout Saturday- 6 miles, 9:30 avg pace + abs It has been 3 months since the last time I ran 6 miles. I felt good throughout the run and kept having to hold myself back. I did try some speed … Continue reading

Posted in Uncategorized | Tagged , | 6 Comments

Great news and a birthday celebration

workout Friday- 3 miles, 10 min mile + weights+lunges/squats Do you ever have a dripping pony after a run? So gross… First off, good luck to everyone racing today!! I really wish I was out there with ya, especially those … Continue reading

Posted in Uncategorized | Tagged , , | 11 Comments

A soggy run and date night

workout Wednesday- 4.5 miles, 10:55 pace outside I ran. I ran outside. I ran outside with HEATHER!!! I’m so happy to be running with Heather again. She was even nice enough to run at a very slow pace with me. … Continue reading

Posted in Uncategorized | Tagged , , | 20 Comments

Things I’ve learned from my injury

Workout Monday- 5 miles, 10 min pace + stretching + 8 min abs It felt so good to start my Monday with a run again. It’s been awhile since I’ve ran more than 3 miles and I’m so glad to … Continue reading

Posted in Uncategorized | Tagged , , , | 20 Comments